Many perceive the things that happen at the house are difficult to deal with. It is important to remind the four of you who read the blog that at the house normalcy reigns supreme. The house provides families a place to experience traumatic events such as a critical illness, or an end of life stay without any other issues taxing their emotions. Illness and death is a normal life event and we all deserve to be in a safe environment whenever possible.
I can't forget about this Adventure I have signed myself up for. A large part of completing the race is to have a modicum of fitness. It is events like these that keep me trying to attain a decent level of fitness. How do you set your goals for fitness? Is weight loss the sole indicator of fitness? No. I like to eat. I also like to drink the occasional beer or three. The best indicator for fitness is your ability to do something as simple as moving your body!
My first goal set this season as I began to run again four weeks ago was to be able to move my body over 5k at a pace of 5 min / kilometer. I managed to do that on Sunday. Now my goal is to maintain that pace for the next five runs.....sigh.
My next goal is to be able to lift my body doing dips and chin ups. We'll have to see how that one goes.
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