The Adventure Challenges are breathtakingly beautiful rambles over sea, lake, mountain trails (and some long pavement) raising money for Canuck Place Children's Hospice, Canucks for Kids Fund and 60 Minute Kids Club. Locations: Jericho Beach, Vancouver BC, BC and Cultus Lake in Chilliwack, BC. One race will include a 4km Ocean Kayak / 20km Mountain Bike / 5km Trail Run and the other a 4k Lake Kayak, 30k road bike, and an 8km ramble in a beautiful rain forest. I do BOTH of them.
Wednesday, 15 February 2012
Here's a video advertising for last years races:
Canuck Place Revision from Tyson Hepburn on Vimeo.
and another about the house....ENJOY!
About Canuck Place from Canuck Place Children's Hospice on Vimeo.
Canuck Place Revision from Tyson Hepburn on Vimeo.
and another about the house....ENJOY!
About Canuck Place from Canuck Place Children's Hospice on Vimeo.
Friday, 10 February 2012
ADVENTURE CHALLENGES 2012
I have signed up for my annual adventure abuses to my body!
September 15 (North Vancouver) and September 16 (Cultus Lake) will bring the 8th and 9th Canuck Place Adventure Challenges.
I wonder if I will still be on the BIKE?
As always I appreciate the visits to my blog and this year I hope to do some digging and learning about some of the people who have been involved in the Challenge...both working and participating in the races over the years.
More so, I appreciate the money my friends and family have donated to the House on my behalf.
Below is the link to my donation page...one for both North Van and Cultus Lake. My goal is to raise a total of $2000 for this year. I hope I am successful!
Sponsor me here
Thank you!
Malcolm
I have signed up for my annual adventure abuses to my body!
September 15 (North Vancouver) and September 16 (Cultus Lake) will bring the 8th and 9th Canuck Place Adventure Challenges.
I wonder if I will still be on the BIKE?
As always I appreciate the visits to my blog and this year I hope to do some digging and learning about some of the people who have been involved in the Challenge...both working and participating in the races over the years.
More so, I appreciate the money my friends and family have donated to the House on my behalf.
Below is the link to my donation page...one for both North Van and Cultus Lake. My goal is to raise a total of $2000 for this year. I hope I am successful!
Sponsor me here
Thank you!
Malcolm
Tuesday, 20 September 2011
Adventure Challenge pICS
Here they are with videos that work: https://plus.google.com/u/0/photos/109310903153442342104/albums/5654662032454564801
Scenes from Deep Cove: batteries died after the kayak so no bike or run!!

Artistic photography at its finest.......
Leanne and Robert. Part of the lifeline of Canuck Place
Transition calm.
Kayak calm...
Father and daughter team. Geramy and Madeline
Here we go!
First time in a kayak.
International students volunteer too...Paula and Juliane
Geramy and Madeline.
Ready?
Stephanie ready for the start!
Katie and company going the wrong way.
Saturday, 17 September 2011
The Morning of the race
Dear Adventure Race Gods,
Could you make it rain any harder? I am a fairweather adventure racer....
Could you make it rain any harder? I am a fairweather adventure racer....
The Eve before the race!
I am definitely not ready: no camera...no milk for coffee....no eggs for scrambled eggs....sigh.
Wednesday, 7 September 2011
To BC Teachers in my PLN! Job Action Blues?
JOB ACTION GETTING YOU DOWN?
I suggest that you use all of that EXTRA time you will be saving to not only do as Ms. Lambert states:
“I want to reassure parents that their children's teachers will be focused on excellence in our classrooms. Because we won't be doing all the many bureaucratic and administrative tasks that have been added onto our jobs, we'll have more time to teach, to offer individual attention to students, and to keep in close communication with parents,” to raise money for Canuck Place,Lambert said. I think that is what she meant.
Click on a picture, take a look, ask your class if they would like to help!
Malcolm
Click on a picture, take a look, ask your class if they would like to help!
Malcolm
Saturday, 13 August 2011
I am just glad I made it to be an adult.
That would be Kyle (aka Saul). Kyle has appeared a couple of times in the blog and a memorable night was the Boys Night Out with Elmo .
Kyle's statement sums up every hope of every kid in the house: Glad to be an adult.
Sometimes we are reminded, by certain events, that Canuck Place is a hospice. Most of my experience at the house is one of life and of living. Embracing Life is a statement that Canuck Place has adopted to express their reason for being. It works. Every moment in the house is one of living. Even as a family gathers when their child is desperately ill and a departure from this life is imminent they are all embracing life.
I have known Kyle for six years and I was elated when I got an email from Joan and Kyle saying this weekend was his last. My first thought was, "Cool. Free dinner." My second thought was "Which Kyle is this?"
I discovered last night he was the only Kyle in the house...however I did learn (while trying to prove there was more than one Kyle in the program) that names starting with 'K' are the MOST popular of the kids in the program.
So what does an aged out kid do when he leaves the program? Apparently the first thing you do is get a tattoo:
Kyle's statement sums up every hope of every kid in the house: Glad to be an adult.
Sometimes we are reminded, by certain events, that Canuck Place is a hospice. Most of my experience at the house is one of life and of living. Embracing Life is a statement that Canuck Place has adopted to express their reason for being. It works. Every moment in the house is one of living. Even as a family gathers when their child is desperately ill and a departure from this life is imminent they are all embracing life.
I have known Kyle for six years and I was elated when I got an email from Joan and Kyle saying this weekend was his last. My first thought was, "Cool. Free dinner." My second thought was "Which Kyle is this?"
I discovered last night he was the only Kyle in the house...however I did learn (while trying to prove there was more than one Kyle in the program) that names starting with 'K' are the MOST popular of the kids in the program.
So what does an aged out kid do when he leaves the program? Apparently the first thing you do is get a tattoo:
His Grandfather (and dad?), and cousin all have the same tattoo!
You talk about getting ID (which he now has) so you can get beer. Apparently there are places where you can get beer without ID. Hmmmmm.
You talk about going to school. In this case, Kyle has signed up to go and complete a Computer Graphics and Design program in Kelowna.
When a kid ages out of a program I always have mixed emotions. Elation because, as Kyle said, "I get to be an adult", and sadness because the chances of crossing paths with a friend are reduced.
So, to Kyle: It has been a pleasure, and remember...Elmo likes it when you shit.
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| This is Tony. Volunteer extraordinaire. I think he has been volunteering at Canuck Place before there even was a Canuck Place |
Saturday, 6 August 2011
A call to Fraser Valley teachers
Who would like to help by participating and raising funds for the Canuck Place Children's Hospice that is coming to Abbottsford? Take a look: http://extendingourreach.ca/.
Throughout my teaching career I have been regarded by some as "an independent cuss", and I have been proud of that descriptor. I have also been really independent in the Adventure Challenge and for the last 5 races have always done it alone.
This year I am ready to share.
If you would like to help out there are a couple of things that could happen:
Throughout my teaching career I have been regarded by some as "an independent cuss", and I have been proud of that descriptor. I have also been really independent in the Adventure Challenge and for the last 5 races have always done it alone.
This year I am ready to share.
If you would like to help out there are a couple of things that could happen:
- Join the race as another 'independent cuss' and do it alone.
- Join me and form a team.
- Do the race vicariously through me (or the potential team) and help raise funds with your school/classroom.
Why?
If you know somebody with a life limiting disease then you know the huge strain that it places on the family. Respite care is a lifeline to these families.
Many families travel from the Okanagan, or Northern BC to Vancouver to stay at Canuck Place and being able to reduce the trip by a couple of hours is a huge deal.
By adding a second house with another 10 beds doubles the current capacity of Canuck Place.
If you would like to help make a team of somewhat fit (no uber-fit applicants accepted), independent cusses please get in touch with me.
With regards to fitness levels to enjoy the race: my training will be just enough to convince my wife that I will not drop dead during either of the races. I prefer to call it minimalistic training. If you are really fit and would like to join me you will have to pretend to be less fit than you really are.
The last thing about why a team would be good for me is that I need a bed to sleep in the night before the race......
Wednesday, 20 July 2011
Oh Thank Heaven for 7-11
...and I mean that. They sponsored this: The BC Parkway. I couldn't find a site that did it justice but this one had some good pics and it looked like they were having fun....
I recommend this ride for anyone. Neat thing is if you get bored, tired, or suffer bike malfunctions you are always within walking distance of a Skytrain station.
I thought it was a great ride. Not too hard for this old body. Of course I had to get there first so my trip started in North Delta, over the South and North Arms of the Fraser River via the Alex Fraser and Queensburough Bridges and into downtown New Westminster.
The trail starts around the 22nd Street Stn and winds its way gently uphill into Burnaby. Central Park is the point where you can almost say it is all downhill from here. I rode into downtown along excellent shared pathways, roadways and dedicated bike lanes...all the way to The Vancouver Convention Centre. After picking up mail for my mum and dad I cycled up Hornby, over the Burrard Street Bridge and met up with a friend. The grand plan was to go do some work for a friend...but my legs protested a little too much.
I have to show my wife that I am doing a little bit of training so she is a little more confident in my race readiness...and not ready to drop dead on the trails!
I recommend this ride for anyone. Neat thing is if you get bored, tired, or suffer bike malfunctions you are always within walking distance of a Skytrain station.
I thought it was a great ride. Not too hard for this old body. Of course I had to get there first so my trip started in North Delta, over the South and North Arms of the Fraser River via the Alex Fraser and Queensburough Bridges and into downtown New Westminster.
The trail starts around the 22nd Street Stn and winds its way gently uphill into Burnaby. Central Park is the point where you can almost say it is all downhill from here. I rode into downtown along excellent shared pathways, roadways and dedicated bike lanes...all the way to The Vancouver Convention Centre. After picking up mail for my mum and dad I cycled up Hornby, over the Burrard Street Bridge and met up with a friend. The grand plan was to go do some work for a friend...but my legs protested a little too much.
I have to show my wife that I am doing a little bit of training so she is a little more confident in my race readiness...and not ready to drop dead on the trails!
Friday, 15 July 2011
Save money: park your car and ride a bike
So I did that. Left my car in Vancouver and after meeting my wife after her work we went home. Of course we checked that car would be in a spot that it wouldn't get towed the next day. Trouble is we didn't go back to town the next day....nor did I think once about where we parked the car. Apparently the car DID have to be moved by 3pm on Monday.
Somebody moved it for us and charged me $150.
I was convinced that we had parked it somewhere just a little better and my tired legs protested as I turned the bike around to ride another 5km to the compound.
The theory was good. Poor execution of the theory cost money.
Somebody moved it for us and charged me $150.
I was convinced that we had parked it somewhere just a little better and my tired legs protested as I turned the bike around to ride another 5km to the compound.
The theory was good. Poor execution of the theory cost money.
Monday, 11 July 2011
If I were in a triathlon I could run in the Clydesdale category.
I think 100kg is the cut off to be a Clydesdale in a triathlon.
So I took my sorry excuse for a fine tuned athletic body out for a run. It was a beautiful night and I was going to pop over the Burrard Street Bridge from Kits Pool and come back over the Granville Street Bridge and back to the pool. I felt pretty good so I bypassed Granville Street and ran to the Cambie Street Bridge. Still feeling pretty good I decided to run around Science World and then back to the pool. This was an error in judgement I kind of regret! Now my run-run became a run-walk. I also was going to miss my ride to the Jericho Sailing Club for beers (add 6k to my now walk-walk-run).
As I run I try and think about stuff. The train of thought revolved around my (slowly dying) legs. That's is what Duchenne's Muscular Dystrophy is like. Slowly dying legs. Duchennes MD is a genetic disease that affects the gene that makes a structural protein important to muscles. The muscles of the legs being the largest, symptoms related to standing and walking are first noticed. From the age of 5 or 6 deterioration of the the leg muscles almost always leads to being wheelchair bound by 12. DMD seems to creep north from the lower body up to the torso and arms. Life expectancy for most is between their late teens or early twenties.
I know many boys from Canuck Place with DMD.
I miss the house. I need to figure out some time to get back and be an active volunteer again!
So I took my sorry excuse for a fine tuned athletic body out for a run. It was a beautiful night and I was going to pop over the Burrard Street Bridge from Kits Pool and come back over the Granville Street Bridge and back to the pool. I felt pretty good so I bypassed Granville Street and ran to the Cambie Street Bridge. Still feeling pretty good I decided to run around Science World and then back to the pool. This was an error in judgement I kind of regret! Now my run-run became a run-walk. I also was going to miss my ride to the Jericho Sailing Club for beers (add 6k to my now walk-walk-run).
As I run I try and think about stuff. The train of thought revolved around my (slowly dying) legs. That's is what Duchenne's Muscular Dystrophy is like. Slowly dying legs. Duchennes MD is a genetic disease that affects the gene that makes a structural protein important to muscles. The muscles of the legs being the largest, symptoms related to standing and walking are first noticed. From the age of 5 or 6 deterioration of the the leg muscles almost always leads to being wheelchair bound by 12. DMD seems to creep north from the lower body up to the torso and arms. Life expectancy for most is between their late teens or early twenties.
I know many boys from Canuck Place with DMD.
I miss the house. I need to figure out some time to get back and be an active volunteer again!
Friday, 24 June 2011
I WAS IN THE VANCOUVER RIOT: a confession and apology
It appears that confessions and apologies are the new buzz words for the Vancouver Riot participants. So here are my repentant statements.
I confess: I was there. I should have left because by standing in the middle of the crowds my wife and I were just adding to the problem, but we were held by a morbid fascination of what was happening. As we were there we were also compelled to help.
My wife help some injured women and I removed crap that was being thrown around the streets and at the windows of the Bay. Here is my account of what happened on Chris Wejr's blog
My apology:
I am sorry that I could not have done more.
I am sorry that my actions weren't enough to convince more people like Victor to defend our city from the loogans that were intent on smashing it.
My being there was not a mistake. I was not emboldened to do these things because of intoxication. I made choices to do things and I will stand by those choices, even if I got in the way and prevented people from making there own choices to be a participant in the riot.
An apology does not make a damn bit of difference to the acts undertaken.
So please refrain from apologising for your ill thought choices.
Why am I making a statement like this on a page for the Canuck Place Adventure Challenge?
Opportunity!
If you google Vancouver riot apology canuck place it might bring you here!
I will be kayaking, riding, and running in TWO races on Saturday and Sunday in late September. I am required to raise $1000 for each race. If you would like to donate I would be most grateful!
If you would like to join me...we can create Team Riot!
Thank you!
Malcolmhttp://www.facebook.com/photo.php?fbid=2198919891577&set=o.121837081234162&type=1&
I confess: I was there. I should have left because by standing in the middle of the crowds my wife and I were just adding to the problem, but we were held by a morbid fascination of what was happening. As we were there we were also compelled to help.
My wife help some injured women and I removed crap that was being thrown around the streets and at the windows of the Bay. Here is my account of what happened on Chris Wejr's blog
My apology:
I am sorry that I could not have done more.
I am sorry that my actions weren't enough to convince more people like Victor to defend our city from the loogans that were intent on smashing it.
My being there was not a mistake. I was not emboldened to do these things because of intoxication. I made choices to do things and I will stand by those choices, even if I got in the way and prevented people from making there own choices to be a participant in the riot.
An apology does not make a damn bit of difference to the acts undertaken.
So please refrain from apologising for your ill thought choices.
Why am I making a statement like this on a page for the Canuck Place Adventure Challenge?
Opportunity!
If you google Vancouver riot apology canuck place it might bring you here!
I will be kayaking, riding, and running in TWO races on Saturday and Sunday in late September. I am required to raise $1000 for each race. If you would like to donate I would be most grateful!
If you would like to join me...we can create Team Riot!
Thank you!
Malcolmhttp://www.facebook.com/photo.php?fbid=2198919891577&set=o.121837081234162&type=1&
Thursday, 23 June 2011
The Money started to roll in...
Ok. Not quite as dramatic as that but it started with $10. One of my grade niners came out of his final exam and was in my room saying bye. He takes out his wallet and pulls out a ten spot. "Here", he says with a dismissive nod of the head. I couldn't figure it out, as he kept waving me and the ten dollar bill away from his as if it had some communicable disease.
"Its for your race.", he says. Cool! So I quickly retreated and wrote his name on the bill and stapled it to the wall. That $10 is now $36!
Thanks Adam, Sam, and Kira!
"Its for your race.", he says. Cool! So I quickly retreated and wrote his name on the bill and stapled it to the wall. That $10 is now $36!
Thanks Adam, Sam, and Kira!
Monday, 13 June 2011
Yikes!!
I am not sure if I am mentally well. I know I am not physically well. So I have had a long and serious discussion with myself (see above) and realise that doing TWO Canuck Place Adventure Challenge races in two days is a terrible idea...but I have come up with bad ideas before and they haven't turned out that bad in the end.
Saturday September 17th in North Vancouver and Sunday September 18th at Cultus Lake in Chilliwack!
In the ensuing 2 months I have to try fix my bike, start running, and do my normal kayaking challenging training regimen: the day of the race 4k.
I would love your support. Canuck Place Children's Hospice is one of the most beautiful places I have had the honour to spend time at.
Why are there two races? Canuck Place is growing into Abbotsford. The current house serves many families across BC and by having a house in the Fraser Valley it will make travel much easier for those families in the interior reaches of the province. So it seems fitting: 2 hospices = 2 races.
Please help me raise money for the families of BC that belong to the Canuck Place family.
Malcolm
Saturday September 17th in North Vancouver and Sunday September 18th at Cultus Lake in Chilliwack!
In the ensuing 2 months I have to try fix my bike, start running, and do my normal kayaking challenging training regimen: the day of the race 4k.
I would love your support. Canuck Place Children's Hospice is one of the most beautiful places I have had the honour to spend time at.
Why are there two races? Canuck Place is growing into Abbotsford. The current house serves many families across BC and by having a house in the Fraser Valley it will make travel much easier for those families in the interior reaches of the province. So it seems fitting: 2 hospices = 2 races.
Please help me raise money for the families of BC that belong to the Canuck Place family.
Malcolm
Monday, 25 April 2011
Hello
Hello!
It appears that this blog may have run its course. I have not volunteered at the house for a very long time as I have undertaken a new volunteer position in a local halfway house for Corrections Canada!
I see that people keep popping in to see the site...thank you!
If you ever feel in a charitable mood...be sure to click here: CANUCKPLACE.ORG and tell them Malcolm sent you!!
It appears that this blog may have run its course. I have not volunteered at the house for a very long time as I have undertaken a new volunteer position in a local halfway house for Corrections Canada!
I see that people keep popping in to see the site...thank you!
If you ever feel in a charitable mood...be sure to click here: CANUCKPLACE.ORG and tell them Malcolm sent you!!
Friday, 12 November 2010
Normie is back!
Today's shift at the hospice was so wonderful, because Normie is back!!!
I could not believe how tall and big he has grown! I haven't seen him for a little over a year now, and the last time I saw him, he still too young and weak to walk, could not hold a full conversation, and was hooked up to oxygen all the time. But now, he is walking everywhere all by himself, talking a mile a minute, and tricking people too! One thing hasn't changed though: he still LOVES rockband. Tonight, he rocked it out with Santos, and hitting the drum set so hard we were worried we'd have another broken set. But it was all good.
And Normie is such an affectionate child. When it was almost 9 and I told him I had to go soon, he rushed over to give me a big hug!
Malcolm, you missed out! Hopefully you'll get to see Normie when you return from your hiatus. :)
I could not believe how tall and big he has grown! I haven't seen him for a little over a year now, and the last time I saw him, he still too young and weak to walk, could not hold a full conversation, and was hooked up to oxygen all the time. But now, he is walking everywhere all by himself, talking a mile a minute, and tricking people too! One thing hasn't changed though: he still LOVES rockband. Tonight, he rocked it out with Santos, and hitting the drum set so hard we were worried we'd have another broken set. But it was all good.
And Normie is such an affectionate child. When it was almost 9 and I told him I had to go soon, he rushed over to give me a big hug!
Malcolm, you missed out! Hopefully you'll get to see Normie when you return from your hiatus. :)
Monday, 27 September 2010
Fimo is Fun
Hello, it's Joan! Sorry I've been MIA...but school has been taking over my life.
I thought I'd pop by and post a few cool pictures from my shift at Canuck Place a couple of weeks ago!
So it was teen boy's night, and whole bunch of them were eager to play games/watch movies/watch football with Malcolm and Santos...but there was also one girl in the house who needed hanging out too! So Janelle and I had wonderful girl time with Anastasia.
Anastasia gave us the idea of building animals and farm things out of clay, and then use them to play farm. Janelle had the even more ingenious idea of using Fimo and then actually baking it so we could keep our creatures!
Anastasia made a nice flag and some chickens, Janelle made an amazing horse (that looks like a dumb version of the one in Toy Story), and I made a little poodle, some vegetables, and a basket.
Santos came by for a bit and made this SUPER CUTE ancient looking bunny, complete with confused grandpa eyebrows.



So we popped it into the oven...and the basket melted - it was not Fimo! Boy were we lucky that we were nervous about the baking, because we checked it pretty soon after it started melting so we were able to salvage all the important figures.


So anyways...all our creatures came out safe and sound, after a much fussed over baking process (although Janelle's horse's leg broke off)...and us volunteers got to keep our little creatures!
It was one of the more productive nights that I have had at the hospice. :P
I thought I'd pop by and post a few cool pictures from my shift at Canuck Place a couple of weeks ago!
So it was teen boy's night, and whole bunch of them were eager to play games/watch movies/watch football with Malcolm and Santos...but there was also one girl in the house who needed hanging out too! So Janelle and I had wonderful girl time with Anastasia.
Anastasia gave us the idea of building animals and farm things out of clay, and then use them to play farm. Janelle had the even more ingenious idea of using Fimo and then actually baking it so we could keep our creatures!
Anastasia made a nice flag and some chickens, Janelle made an amazing horse (that looks like a dumb version of the one in Toy Story), and I made a little poodle, some vegetables, and a basket.
Santos came by for a bit and made this SUPER CUTE ancient looking bunny, complete with confused grandpa eyebrows.



So we popped it into the oven...and the basket melted - it was not Fimo! Boy were we lucky that we were nervous about the baking, because we checked it pretty soon after it started melting so we were able to salvage all the important figures.


So anyways...all our creatures came out safe and sound, after a much fussed over baking process (although Janelle's horse's leg broke off)...and us volunteers got to keep our little creatures!
It was one of the more productive nights that I have had at the hospice. :P
Tuesday, 14 September 2010
thank you!
one of the things I love about the feedjit widjit is that you can see where people who visit come from...kind of.
be daring....leave a comment...ask a question...if there is group of russian spam artists who leave completely random comments on another site i administer....you can leave meaningful spam on this site. let me know who you are...as long as you are not the person leaving links to naked asian women on this blog.
be daring....leave a comment...ask a question...if there is group of russian spam artists who leave completely random comments on another site i administer....you can leave meaningful spam on this site. let me know who you are...as long as you are not the person leaving links to naked asian women on this blog.
Sunday, 12 September 2010
Funds Raised....
$250 000. AWESOME!
You all helped me raise $1500. THANK YOU!
As always the race was wonderful...except I missed the start. I was still getting into my kayak when my heat took off!! A few stops to help with broken bikes...mine being none of them...and a bunch of high fives, clapping and cheering on the run!
Thanks to everyone who participated and to every VOLUNTEER who made the day go smoothly.
You all helped me raise $1500. THANK YOU!
As always the race was wonderful...except I missed the start. I was still getting into my kayak when my heat took off!! A few stops to help with broken bikes...mine being none of them...and a bunch of high fives, clapping and cheering on the run!
Thanks to everyone who participated and to every VOLUNTEER who made the day go smoothly.
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The Blog
My name is Malcolm and I was a volunteer at Canuck Place Children's Hospice in Vancouver, British Columbia, Canada for nearly seven years. Now I support them by raising money by participating in the Canuck Place Adventure Challenges!
I said hospice. Not really a word that you associate with children but there you go. We will tell you about the house as this blog progresses with the hope that you will learn, and as you learn we hope that you will share. The purpose of the Adventure Challenge is to raise money for AND awareness about Canuck Place.
The name of each kid at the house you read about has been changed.
September 14th and 15th are the dates for the next Adventure Challenges.
You can sponsor me for the race here: Adventure Challenge
Maybe you should do the race?
I said hospice. Not really a word that you associate with children but there you go. We will tell you about the house as this blog progresses with the hope that you will learn, and as you learn we hope that you will share. The purpose of the Adventure Challenge is to raise money for AND awareness about Canuck Place.
The name of each kid at the house you read about has been changed.
September 14th and 15th are the dates for the next Adventure Challenges.
You can sponsor me for the race here: Adventure Challenge
Maybe you should do the race?
Names:
Just a quick note about the names of the kids in the house that you will read about: they are made up!
















