Sunday, 20 April 2008


I have been 96kg for the last 5 years, I think. Every time I workout at the gym I weigh myself and I am always 96 kg. I think I would like to be 90 kg, which may be a a bit of a pipe dream so maybe I can accept 92kg...but a man can dream.

Exercising is hard...ok the exercising habit is hard...and when you are not in the habit of exercising, exercising is hard. stay tuned.

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The Blog

My name is Malcolm and I was a volunteer at Canuck Place Children's Hospice in Vancouver, British Columbia, Canada for nearly seven years. Now I support them by raising money by participating in the Canuck Place Adventure Challenges!

I said hospice. Not really a word that you associate with children but there you go. We will tell you about the house as this blog progresses with the hope that you will learn, and as you learn we hope that you will share. The purpose of the Adventure Challenge is to raise money for AND awareness about Canuck Place.

The name of each kid at the house you read about has been changed.

September 14th and 15th are the dates for the next Adventure Challenges.

You can sponsor me for the race here: Adventure Challenge
Maybe you should do the race?


Just a quick note about the names of the kids in the house that you will read about: they are made up!