Sunday, 6 September 2009


Here are a couple of training videos I put a lot of thought into in preparation for the big race on Saturday:
The first:

And the Second:

to be here soon!

I will leave you to decide which is best. I can tell you how I felt after the pancakes.

Looking forward to the race next weekend. As out of conditioning as I feel it will still be a fantastic day. Have you seen the totals for funds raised? I am over $2600 (thanks to Justin) and the Challenge is at $201 000! Hot Dawg! Thank you everyone!

1 comment:

Cynthia said...


The Blog

My name is Malcolm and I was a volunteer at Canuck Place Children's Hospice in Vancouver, British Columbia, Canada for nearly seven years. Now I support them by raising money by participating in the Canuck Place Adventure Challenges!

I said hospice. Not really a word that you associate with children but there you go. We will tell you about the house as this blog progresses with the hope that you will learn, and as you learn we hope that you will share. The purpose of the Adventure Challenge is to raise money for AND awareness about Canuck Place.

The name of each kid at the house you read about has been changed.

September 14th and 15th are the dates for the next Adventure Challenges.

You can sponsor me for the race here: Adventure Challenge
Maybe you should do the race?


Just a quick note about the names of the kids in the house that you will read about: they are made up!